The Basics of CBD
The following article was written by Heinen’s Chief Dietitian, Melanie Jatsek RD, LD. Please consult your healthcare provider before adding any CBD products to your wellness regimen.
Packed with countless benefits, CBD (short for cannabidiol) can be game-changer for a wellness routine.
Research has shown that CBD’s benefits come from its interaction with the body’s endocannabinoid system, a regulatory system responsible for maintaining a healthy balance by influencing many physiological functions. In this way, CBD can help reduce anxiety and everyday stress, support healthy sleep patterns, and ease pain and inflammation.
Before we get into the basics of CBD, it is important to clear up the confusion over what CBD is and what it is not. The conversation around CBD often gets muddled because it comes from the cannabis plant, which also produces the cannabinoid THC: the ingredient in marijuana that produces a “high.” While CBD is also a cannabinoid, it is legalized around the country. In fact, Ohio Senate Bill 57 distinguishes hemp CBD as a legal product to sell in stores.
THC, CBD, Hemp: What’s the Difference?
- THC (tetrahydrocannabinol) is a type of cannabinoid found in the cannabis plant. It’s most known for its euphoric, occasionally disorienting effects. These effects are responsible for the “high” someone feels after smoking or ingesting cannabis.
- CBD (cannabidiol) is another kind of cannabinoid found in the cannabis plant, but unlike THC, it does not lead to feelings of euphoria. CBD has not been reported to have any negative long-term effects. Instead, it is known to benefit sleep, anxiety and pain management. Because of the low-risk factor and many health benefits, more Americans are beginning to use CBD.
- Hemp is a variety of the cannabis plant grown for industrial applications like fiber and hemp seed oil. The process of making hemp oil involves pressing hemp seeds and extracting their liquid, whereas CBD oil is made from the flowers, leaves, and stalks of the hemp plant. Hemp oil is rich in essential fatty acids and has antibacterial properties. Hemp seeds make a great addition to everyday foods like yogurt, oatmeal and salads. Look for Navitas hemp seeds in Heinen’s Wellness Department.
Are There Different Types of CBD
Yes, there are three varieties of CBD products on the market, and it’s important to understand their differences.
- Full-Spectrum CBD: May contain all the cannabinoids found in cannabis, including very small amounts of THC – less than .3%. Because THC is present, it is possible to fail a drug test while taking this kind of CBD.
- Broad-Spectrum CBD: Typically does not contain THC, but contains other hemp compounds.
- Pure CBD: This is the purest version of CBD with no other added hemp compounds or cannabinoids. This is 100% THC free.
What CBD Products are Sold at Heinen’s?
- CBD Oil is extracted from the cannabis plant and diluted with a carrier oil like MCT oil, coconut oil or olive oil. It can be easily mixed into smoothies or taken directly by mouth. Try Garden of Life Dr. Formulated THC-free stress relief CBD to help calm your nerves during challenging times.
- CBD Soft Gels are the easiest way to take CBD oil. Heinen’s carries a THC-free variety of soft gels by +PlusCBD that can be added to your daily routine for overall balance.
- CBD Gummies are a quick and tasty way to enjoy the benefits of CBD for sleep, stress, soreness support, and general well-being. Lazarus Naturals and +PlusCBD sleep gummies are two solutions to help achieve more restorative sleep.
- CBD Balms & Creams have a penetrating nature, making them an effective topical for areas of discomfort or tension. Rub a small amount of Lazarus Naturals relax + unwind CBD balm stick for deep muscle relief. Another powerful pain remedy is +PlusCBD pain relief penetrating cream. The effective combination of camphor and menthol warms and cools the affected area to provide short-term comfort and relief from minor pain, followed by the soothing and nourishing effects of CBD.
Are CBD products safe?
CBD is considered safe for most people.
CBD products, however, can contain some unsafe additives. It’s important to monitor what type of CBD you are taking, where it comes from and if it contains additives. All of the CBD products available at Heinen’s have been carefully picked by our wellness experts and do not contain any harmful ingredients, so you can shop our selection with peace of mind.
Key Takeaway
CBD products are a natural way to restore balance in the body without unwanted side effects. If you are stressed, sleep-deprived, bothered by aches and pains, or just looking to refine your self-care regimen, then CBD may be right for you!
Please consult your healthcare provider before starting a new supplement.
