Super Spuds: 6 Sweet Potato Products to Enjoy Year-Round
The following article was written by Heinen’s Chief Dietitian, Melanie Jatsek RD, LD.
There’s nothing like fresh sweet potatoes from Heinen’s Produce Department.
Baked, mashed, or roasted, this nutrient-rich root vegetable made it onto the “Sweet 16” list of Club Fx-approved veggies because it is rich in antioxidants, potassium, fiber, and vitamins A and C. Its deep orange color says it all!
Besides being a staple side dish on Thanksgiving dinner tables across the country, sweet potatoes can be enjoyed in a variety of ways all year long. From soups and pancakes to plant-based burgers and chips, here are six of the sweetest Fx ™-approved sweet potato products available at your local Heinen’s.
1. Actual Veggies Sweet Potato Veggie Burger
Not all plant-based burgers are created equal. If you’re looking for the best of the best, reach for Actual Veggies Sweet Potato Veggie Burger.
Made with whole food ingredients like sweet potatoes, white beans, oats, carrots, cauliflower, yellow onion, and red peppers, these wholesome burgers are both satisfying and delicious. They are super versatile too! Slice them up and add to salads or cooked veggies dishes or enjoy on a whole grain sprouted bun piled high with lettuce, sprouts, sliced tomatoes, and onions. Located in the Frozen Department.
2. Amy’s Kitchen Sweet Potato Corn Chowder or Thai Curry Sweet Potato Lentil Soup
When you’re looking for a quick meal, Amy’s Kitchen soups are a true lifesaver. Heinen’s offers a wide variety of these wholesome soups, which are loaded with vegetables, beans, lentils, herbs, and spices. Amy’s two sweet potato soups are especially filling on their own, but also pair nicely with a salad or whole grain Wasa crackers. Located in the Soup Aisle
3. Birch Benders Sweet Potato Pancake & Waffle Mix
Whipping up a batch of these gluten-free and vegan sweet potato pancakes is as easy as pie: just add water, mix, and make!
This unique pancake and waffle mix is made from sweet potato, carrot, and zucchini powder, offering something good in an otherwise nutrient-void meal. Drizzle with a touch of Heinen’s pure organic maple syrup and a sprinkle of Heinen’s chopped walnuts or pecans. Located in the Breakfast Aisle.
4. Farmer’s Market Organic Sweet Potato Puree
A handy one-ingredient pantry staple that is perfect for homemade soups, smoothies, breakfast bowls, or for sneaking veggies into mac-n-cheese. Located in the Canned Vegetable Aisle.
5. Jackson’s Avocado Oil Sweet Potato Chips
When you have a craving for potato chips but don’t want to blow your Fx™ lifestyle, Jackson’s Avocado Oil Sweet Potato Chips are the perfect solution.
Although not a health food, these chips are made with better-for-you ingredients (sweet potatoes, sea salt, and avocado oil) compared to conventional potato chips cooked in inflammatory seed oils. Located in the Chip Aisle.
6. Stahlbush Island Farms Colorful Sweet Potatoes
Adding sweet potatoes to your plate has never been easier! Simply place these frozen sweet potato cubes into a little boiling water, cover, and steam for 3-5 minutes until tender.
Add them to salads, Buddha Bowls, or serve as a side dish. Be sure to stock your freezer with a bag or two so you never have an excuse to skip out on veggies! Located in the Frozen Department.
