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How to Build a Superfood Plate

How to Build a Superfood Plate

A healthy meal is a balanced meal that includes superfoods as the base. So, what are superfoods? They’re nutrient-rich, calorie-sparse foods including greens, rainbow fruits and veggies, omega 3s, plant-based proteins and functional foods like herbs and spices.

There are three easy and tasty ways to build healthy and balanced meals that your family will love: superfood plates, bowls or a smoothie. Let’s start by building a Superfood Plate:

Melanie Jatsek RD, LD

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 24 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx™ program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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