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Roasted Veggies with Edamame

Roasted Veggies with Edamame
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These roasted veggies are a true treat for the taste buds with a combination of sweet, savory, and spicy flavors.

Easy to make and loaded with functional foods like parsley, cilantro, turmeric, and ginger, it’s the perfect veggie-based side dish or vegetarian entree!

Roasted Veggies with Edamame

Roasted Veggies with Edamame

Ingredients

For the Roasted Veggies

  • 1 head cauliflower, chopped into small florets
  • 1 large sweet potato, cubed
  • 1 can Heinen's chickpeas, drained, rinsed, and patted dry
  • 3 cloves garlic, chopped
  • 1 tsp. Heinen's curry powder
  • ½ tsp. Heinen's turmeric powder
  • 1-2 dashes Heinen's cayenne pepper
  • Sea salt and pepper to taste
  • 2 Tbsp. Heinen’s avocado oil

For the Edamame Mix

  • 1 bag (12 oz.) frozen shelled edamame, thawed
  • ¼ cup red onion, chopped
  • ½ cup cilantro, chopped
  • 2 Tbsp. fresh lemon juice
  • Fresh grated ginger, to taste

Instructions

  1. Preheat oven to 400°F.
  2. Add the veggies, chickpeas, and garlic to a large bowl and sprinkle with the curry, turmeric, cayenne, and salt/pepper.
  3. Drizzle with the avocado oil and toss to combine.
  4. Transfer to a baking sheet and roast for 30 minutes.
  5. While the veggies are roasting, stir together all of the edamame mix ingredients and set aside.
  6. When veggies are cooked, mix all ingredients together and serve!

 

Melanie Jatsek RD, LD

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 24 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

Recent Reviews

    1. Hi Deb, this recipe can totally fit in a diabetic meal plan. Per serving it contains about 20 grams of net carbohydrates. Pair it with a nice piece of grilled salmon or chicken and dinner is served! Enjoy!

  1. This recipe is delish! Served it at a dinner party and everyone loved it.
    Thank you Melanie !
    Linda Funk
    The Soyfoods Council

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