Pumpkin Patch Smoothie

Tucked inside this tasty, fall-inspired smoothie are two surprisingly undetectable Club Fx friendly foods: cauliflower and white beans.

The combination of sweet banana, pumpkin, spices and vanilla protein powder shrine bright in this delightful seasonal smoothie. Enjoy!

Pumpkin Patch Smoothie

Prep time: 5min Total time: 5min

Servings: 1

Ingredients

12 oz. Heinen’s unsweetened vanilla almond milk
2 tsp. chia seeds
½ tsp. pumpkin pie spice or Heinen's ground cinnamon
1 scoop prout Living epic vanilla plant protein powder
½ cup Heinen’s canned pumpkin
1 Tbsp. Heinen’s fresh ground almond, walnut, or cashew butter
½ frozen banana
½ cup Heinen's frozen cauliflower
½ cup Heinen’s canned great northern beans

Instructions

In the order listed above, add all ingredients to a blender and blend until smooth.

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 24 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

Pumpkin Patch Smoothie