How to Make Fruit Infused Water
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Your body is made up of 60% water. You simply can’t live without it. However, meeting your daily water intake quota is often easier said than done.
Many people don’t drink enough water because they’re surrounded by other flavor-packed beverages, like coffees, sodas, sports drinks and juices. While these drinks taste delicious, they offer little-to-no support in hydrating your body.
If you’re looking to increase your water intake, but find water “boring,” try one of these delicious fruit infused water suggestions. You’ll be surprised at the difference a little fruity flavor can make! And, if you’re feeling adventurous, consider experimenting with vegetables and herbs, too.
How to Make Fruit Infused Water
Prep time: 5min Total time: 5 Minutes
Servings: 1
Ingredients
Fruit
- Citrus: grapefruit, lemon, lime, orange, tangerines
- Berries: strawberries, raspberries, blueberries, blackberries, cherries
- Tropical: pear, pomegranate, mango, pineapple, banana, kiwi
- Melons: honeydew, cantaloupe, watermelon
- Other: apples, grapes, plums, peaches, nectarines
Vegetables
- Cucumber, carrots, celery, peppers (hot or sweet)
Herbs and Spices
- Mint, sage, rosemary, basil, cilantro, thyme, lavender ginger, cinnamon stick (ground cinnamon will float), black pepper
Instructions
- Add the fruit/vegetables of your choice to a glass.
- Take a muddler or standard spoon and lightly mash the produce. If using citrus fruits, remove the skin prior to muddling to avoid a bitter taste.
- If desired, take the herb/spice of your choice and gently mash the leaf. This helps release the natural extracts and oils from the herb/spice.
- Add either sparkling water or filtered water and enjoy.
